Testing Week

     You will start with a testing week.

  So we can get a baseline of your strength.

This will allow us to ensure you are always 

progressing.

Prioritizing Your Strength & Size

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places (around your cardio) during the week you will get lean and stay strong at the same time.

Variety

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

WHY THIS LEAN PROGRAM IS FOR YOU?

Anyone looking to shed body fat while maintaining or even gaining muscle mass

Great for Endomorphs and Mesomorphs

This program is not meant to be a year round program (Cycle between this and GAIN)

You will be in a caloric deficit while on this program

Vacations, photoshoots, and competitions.

WHAT WE PROVIDE

Coaching

Educated industry leaders committed to your results.

Programming

Progressive training designed to build size and muscle.

Nutrition

Flexible diet plans to compliment how you like to eat.

Mobility

Assessment and correction trainers to help maximize your results.

Challenges

Internal strength, diet and health challenges.